And this Spicy Broiled Tilapia recipe will definitely be made many more times in my kitchen, whether I'm detoxing or not. The ease of prepping the fish (just season both sides), time it takes to broil the fish (less than 10 minutes), and how flavorful the end result is (with a touch of heat for those of you who love spicy foods), how could I not want to make this again? I also made a few different meals using this spicy tilapia--my favorite being the deconstructed fish taco: Spicy Broiled Tilapia top with corn relish, black bean salsa, homemade guacamole, a touch of cilantro, and sans tortilla but with a generous portion of rice on the side; perfection. However you choose to make your meal using this tilapia, I am confident that you will be in love with the taste and ease of this recipe.
Spicy Broiled Tilapia (adapted from My Recipes)
(4 servings)
1 lb. tilapia fillets
2 teaspoons cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
Preheat broiler.
Meanwhile, line a cookie sheet with foil. Spray the foil with cooking spray. This will make clean-up a breeze.
Mix all of the spices together. Lay the fillets on the cookie sheet. Season both sides of each fish fillet.
Place fish in the preheated oven. Broil for 5-6 minutes, possibly more depending on the thickness of the fillets. Watch the fish closely while it is broiling. The fish is done when it begins to flake when touched with a fork. Remove from the oven and serve immediately.
Print this recipe!
Nutritional Info
Servings Per Recipe: 4
Servings Per Recipe: 4
Amount Per Serving:
Calories: 108.0Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 349.7 mg
Total Carbs: 0.0 g
Fiber: 0.0 g
Sugars: 0.0 g
Protein: 22.6 g
Delish! I love the texture and taste of tilapia! That recipe of yours surely is a perfect media for my tilapia cravings. Kudos to you for adding nutritional facts on the recipe. I bet that would help a lot of your readers, who are watching their diets. Thank you for sharing!
ReplyDeleteDebbie Zuniga @ Checkers Burgers
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I'm recommending Dr. Kham to everyone who has herpes simplex virus to get the cure from him. I was diagnose of herpes virus in 2018 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that there is no cure to it, I came across a comment on a blog and the person was saying how she was cured from herpes virus after using Dr. Kham herbal medicine. I quickly contact Dr. Kham and explain my problem to him and he said that i should worry no more that i should be glad for contacting him for help before he prepare the herbal medicine and send it to me through UPS and gave me instructions on how to use it and he assured me to go for checkup after taking the dosage for two weeks which i did and after two weeks of taken the herbal medicine and my result was NEGATIVE. I waited another month and I went for another test in a different hospital and the result was still NEGATIVE and my doctor told me that I am completely free from herpes virus. so i came out here to tell those people that say there is no cure for herpes virus that they should stop saying it and they should contact Dr. Kham and see what will happen to them in two weeks time and i believe that you will also come only here to testify about his good work also, Am so happy and grateful to Dr. Kham for what he has done for me and i will continue to share this for people out there to know that there is cure for herpes. You can contact Dr. Kham on email and WhatsApp to get the cure from him. Email: dr.khamcaregiver@gmail.com and WhatsApp +2348159922297 you can also visit his website to know more about him at https://drkhamherbalhealingcenter.wordpress.com/ or https://drkhamcaregiver.wixsite.com/drkhamcaregiverherba
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HOW I FINALLY GOT CURED FROM HERPES SIMPLEX VIRUS 2 THROUGH HERBALIST RAZOR HERBAL MEDICINE, What else can I say about him [HERBALIST RAZOR], today I am very grateful to him as I am finally cured of herpes Virus 1&2 . I know there are many people out there who are also in searching for cure to one disease or the other, you can as well get Dr Razor the great now for herbal medicine help through his contact address on herbalistrazorherbalhome@gmail.com also on mobile what's app no +2349065420442 as I fully believe he is able and capable also getting rid of disease like HIV/AIDS, HPV, CANCER, ALS, HEPATITIS A.B,C,D,E . : Herbalist Razor Facebook PAGE : https://www.facebook.com/HerbalistrazorMedicinalcure/
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Hello everyone, sharing this testimony is my greatest happiness also to let every patient know there is cure to get rid of HERPES SIMPLEX VIRUS . I was once a HSV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him via : DR.MOMOH9@GMAIL.COM or whatsapp +234 708 372 4098 . DR.MOMOH is great and very kind to every patient. He also Cure 1.HIV/AIDS 2.HERPES 3 CANCER of all kind 4.ALS 1&2 5.Herpatitis B 6.Diabetes 7.HPV
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